Gushers, a well-loved fruity snack from General Mills’ Betty Crocker line, are famous for their chewy exterior filled with fruity juice. This snack appeals to both children and adults, making it a popular choice for lunchboxes and quick bites. Knowing the nutrition facts about Gushers is essential for making educated dietary choices.
Nutrition Overview
A standard serving of Gushers, which consists of approximately 14 pieces or 32 grams, offers the following nutritional information:
- Calories: 80
- Fat: 0g
- Sodium: 10mg
- Carbohydrates: 20g
- Sugars: 10g
- Protein: 0g
Ingredient Breakdown
The ingredients in Gushers may differ by flavor but generally include:
- Fruit puree
- Sugar
- Modified corn starch
- Citric acid
- Natural and artificial flavors
- Coloring agents
These components contribute to the vibrant color and sweet taste of Gushers, appealing to many snack lovers.
Nutritional Value
Gushers mainly serve as a quick energy source due to their sugar content and do not offer significant vitamins or minerals. With low levels of fat and protein, they are better suited as an occasional indulgence rather than a nutritional staple.
Dietary Notes
For those monitoring sugar consumption or following specific diets, it’s crucial to note that Gushers are high in sugar. A serving contains about 10 grams, which is approximately 20% of the daily recommended limit for added sugars. Moreover, Gushers are not gluten-free, which could be a concern for those with gluten intolerance.
Vegan Status
While Gushers primarily consist of plant-based ingredients and do not include direct animal products, some components, like artificial colors, might not meet strict vegan criteria. Always verify the packaging for the latest information if you have dietary restrictions.
Ways to Enjoy Gushers
Though Gushers should not replace healthier snack options, they can be a fun addition to a balanced diet. Here are a few suggestions:
- Mix Gushers into trail mix for added sweetness.
- Use them as toppings for yogurt or ice cream.
- Add them to party mixes for a fun touch.
Final Thoughts
Gushers are a delightful snack that provides a burst of flavor and energy. While they should be enjoyed in moderation due to their sugar content, they can certainly enhance your snacking experience. Knowing the Gushers nutrition facts enables you to make smarter snacking choices.